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Tuna Cucumber Roll-ups

Servings: 2 Total time: 15 mins


  • 1 can tuna packed in water or olive oil, drained

  • 2 Tbsps non-fat Greek yogurt or Veganaise

  • 1 tsp Dijon mustard

  • 1 Tbsp onion, finely chopped (optional)

  • 1 stalk celery, finely chopped

  • 1/8 tsp black pepper

  • 1 large cucumber, peeled and sliced lengthwise into approx. 1/4”


  1. Drain the can of tuna.

  2. Mix together tuna, yogurt, Dijon, onion, celery, and black pepper in a bowl until combined.

  3. To assemble, spread about 1.5 Tbsps of tuna salad on each cucumber slice. Tightly roll up the cucumber and enjoy!


Serving Size: 3 roll-ups each

Add Heat: Add 1-2 tsp Sriracha or a dash of cayenne pepper or red pepper flakes.

No Onion: Leave out or use a shallot or scallion.

No Celery: Leave out.

No Cucumber: Use bib lettuce or romaine as a wrap.

No Greek Yogurt: Use low-fat mayo or mashed avocado.

No Tuna: Use canned chicken or salmon.

More Flavor: Add fresh dill, lemon zest, or your favorite herb or spice.

Storage: Keeps well in refrigerator for 2 days.

Photo Credit:

Tuna Cucumber Roll-ups
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