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Week 2 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here

Week 2 Plan_RENEW
Download PDF • 7.69MB

Recipe Quick Links:


Breakfast: Strawberry Banana Overnight Oats

Lunch: Egg Salad Lettuce Wraps

Snack: Almond Joy Smoothie

Dinner: Balsamic Dijon Chicken + Spinach Pesto Penne


Breakfast: Avocado & Arugula Omelet

Lunch: Farro Salad with Salmon

Snack: Veggie Snack Bites

Dinner: Lemon Turkey Quinoa Skillet


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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