Week 9 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Recipe Quick Links:

Monday-Wednesday

Breakfast: Mocha Overnight Protein Oats

Lunch: Italian Wedding Soup

Snack: 1 Pear

Dinner: Grilled Honey Dijon Salmon with Zucchini & Quinoa

Thursday-Saturday

Breakfast: Apple Crisp Yogurt Bowl

Lunch: Penne with Bursted Cherry Tomatoes

Snack: Spiced Roasted Chickpeas

Dinner: Italian Wedding Soup

Notes:

• Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.
  

• This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

• If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.

• Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.