Snack Suggestions:
Cut up vegetables: cucumbers, red peppers, carrots, celery sticks, jicama
Vegetable sticks and hummus
Whole grain crackers and hummus
Fruit: apple, pear, strawberries, peach, plum, banana, orange, tangerine, melon, grapes
Sliced apple with peanut butter or almond butter
Celery sticks with peanut butter
Handful of nuts
Roasted chickpeas
Hard-boiled eggs
Snack/protein bars under <10 g added sugar
Tuna salad on whole grain crackers
Guacamole on whole grain crackers
Low sodium popcorn (Skinny Pop, Boom Chicka Pop, or homemade)
Chia seed pudding
Energy balls
Edamame
Egg muffins
Baked chips and salsa
Mashed avocado on whole wheat toast or rice cracker
Nonfat Greek yogurt and berries
Peanut butter and mashed fruit “jam” on whole grain toast or muffin
Strawberries dipped in dark chocolate
Don't forget to browse our snack recipes to make something new.
Prefer grab-and-go items? Check out these resources:
Reach for these healthy items between meals