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Snack Suggestions

Snack Suggestions:

  • Cut up vegetables: cucumbers, red peppers, carrots, celery sticks, jicama

  • Vegetable sticks and hummus

  • Whole grain crackers and hummus

  • Fruit: apple, pear, strawberries, peach, plum, banana, orange, tangerine, melon, grapes

  • Sliced apple with peanut butter or almond butter

  • Celery sticks with peanut butter

  • Handful of nuts

  • Roasted chickpeas

  • Hard-boiled eggs

  • Snack/protein bars under <10 g added sugar

  • Tuna salad on whole grain crackers

  • Guacamole on whole grain crackers

  • Low sodium popcorn (Skinny Pop, Boom Chicka Pop, or homemade)

  • Chia seed pudding

  • Energy balls

  • Edamame

  • Egg muffins

  • Baked chips and salsa

  • Mashed avocado on whole wheat toast or rice cracker

  • Nonfat Greek yogurt and berries

  • Peanut butter and mashed fruit “jam” on whole grain toast or muffin

  • Strawberries dipped in dark chocolate

Don't forget to browse our snack recipes to make something new.

Prefer grab-and-go items? Check out these resources:

Reach for these healthy items between meals

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