Prep time: 5 min Cooking time: 15 min
1 tablespoon olive oil
1 medium onion minced
1 cup plain Greek yogurt, non-fat
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
In a pan, sauté onion and olive oil over medium-low heat until caramelized and golden brown, about 15 minutes, stirring occasionally.
If onions stick to the pan or dry out, reduce the heat and add a splash of water to rehydrate onions.
Remove from heat and allow to cool to room temperature.
In a bowl, combine Greek yogurt, garlic powder, black pepper, and Worcestershire sauce.
Stir in caramelized onions. Cover and refrigerate for 2 hours prior to serving, to allow flavors to meld.
Keep for up to 3 days in the fridge. Do not freeze.
Serve with fresh veggies, whole grain pita bread, crackers, or chips.
Makes about 1 cup. The serving size is 4 Tbsp per person.