Week 4 Plan: Mediterranean
Download the full meal plan with shopping list, recipes, and nutrition breakdown here:
Recipe Quick Links:
Breakfast: Peaches and Cream Smoothie
Lunch: Chicken Salad Sandwich
Snack: Veggie Sticks & Hummus
Breakfast: Fried Egg Breakfast Sandwich
Lunch: Spicy Mayo Tuna Wrap
Snack: Watermelon & Pecans
Dinner: Pineapple Chicken Tacos
Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.
This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.
If you'd like to add more variety or try alternate recipes, visit our recipe library at https://www.smhrenew.com/recipes-blog.
Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.