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Week 4 Plan: Plant-Based

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Week 4 Meal Plan_RENEW
Download PDF • 105KB

Recipe Quick Links:


Breakfast: Apple Pie Overnight Oats

Lunch: Warm Sweet Potato Salad

Snack: Blueberry Muffin Smoothie

Dinner: Veggie Stir Fry


Breakfast: Blueberry Oat Muffins

Lunch: Fresh Rainbow Lettuce Wraps

Snack: Peaches n' Cream Smoothie

Dinner: Black Bean Tacos


  • This meal plan follows the 2:7 style of meal prep. This breaks the week up into 2 days of cooking (i.e. Monday and Thursday) for 7 days of food.

  • All meal plan recipes are vegan. Being open to trying new dishes is highly encouraged. However, lean animal proteins such as fish, turkey or chicken can be added to most dishes if you want to swap or add something that suits your palate.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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