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Week 7 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Week 7 Med_RENEW
Download PDF • 4.51MB

Recipe Quick Links:


Breakfast: Spinach & Parmesan Egg Muffins

Lunch: Healthy Chicken Waldorf Salad

Snack: Chocolate Peanut Butter Smoothie

Dinner: Lentil Shepherd's Pie


Breakfast: Warm Gingerbread Oatmeal

Lunch: Chickpea & Cucumber Avocado Sandwich

Snack: Watermelon, Strawberry, & Mint Salad

Dinner: Turkey Meatloaf + Steamed Green Beans


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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