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Week 6 Plan: Mediterranean

Download the full meal plan with shopping list, recipes, and nutrition breakdown here:

Week 6 Med_RENEW
Download PDF • 2.67MB

Recipe Quick Links:


Breakfast: Tropical Chia Pudding

Lunch: Sweet Potato, Black Bean, & Quinoa Bowl

Snack: Yogurt with Honey & Pomegranates

Dinner: Turkey Spring Roll Stir Fry


Breakfast: Cinnamon Roll Overnight Oats

Lunch: Peanut Butter & Banana Sandwich

Snack: Pineapple Protein Smoothie

Dinner: Creamy Dill Salad with Chicken


  • Review the shopping list and check off any items you already have before going shopping. You can also find ingredient substitution ideas in many of the recipes.

  • This plan follows the 2:6 style of meal prep. This means 2 days of cooking (i.e. Sunday and Wednesday) for 6 days of food. Sundays are free days to do as you please.

  • Meal plans are a great jumping off point, but may not fit everyone's individual needs. If you feel it's not enough food, make larger portions. If it's too much food, skip the snack. If you're unsure, talk with your RENEW coach about how to adjust these meal plans to meet your goals.

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